Table of Contents
Contents
Acknowledgements.................................................................vi
Foreword by Professor Adam Balen.......................................vii
Introduction ...........................................................................1
Chapter 1: What is the Menopause?.......................................9
Chapter 2: Midlife Expansion .............................................19
Chapter 3: The Menopause Diet..........................................27
Chapter 4: The Menopause Diet Detox Boost .....................51
Chapter 5: Living with the Menopause Diet ........................79
Chapter 6: How to Lose Weight Naturally at Midlife.........103
Chapter 7: All about Supplements .....................................139
Chapter 8: Menopause SOS...............................................149
Chapter 9: Lighten up for Life...........................................215
Essential Nutrients Guide..................................................225
Useful Addresses ............................................................231
Scientific References .......................................................233
Index..............................................................................243
