Order History
Premium Membership & Rewards
Help Center / FAQ
25% Off
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
By Ellen Vora
Paperback
$16.49
(
$21.99
)Save 25%By Ellen Vora
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
Notes From Your Bookseller
Anxiety is unpredictable, difficult to understand and, in many cases, mentally and physically crippling. Here at last is a comprehensive and nuanced look at how anxiety really works, as well as actionable takeaways to truly defeat it.
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body, a core principle of the mind-...
From the B&N Reads Blog
The Best Paperbacks of May 2025
Even though you might still be working your way through our stellar April releases, why not stock up on great reading for May? As you book your Memorial Day weekend getaways and grab grilling essentials for barbecue weekends ahead, stop into your local B&N and get to know May’s latest and greatest paperbacks. With stories […]
Read More
Our Monthly Picks May 2025
In between planning backyard barbecues and summertime getaways, leave room in your beach bag for our latest Monthly Picks. From a detective octopus to a mother-daughter murder mystery, a deep-dive into the human psyche and a big-hearted modern monster story, there’s so much to love about this month. Get lost in the magic of May’s […]
Read More
We’re Never Stuck: A Guest Post by Ellen Vora
Anxiety is unpredictable, difficult to understand and, in many cases, mentally and physically crippling. Here at last is a comprehensive and nuanced look at how anxiety really works, as well as actionable takeaways to truly defeating it. Read on for an exclusive essay from Dr. Ellen Vora on writing The Anatomy of Anxiety. The most […]
Read More