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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

By Ellen Vora, Eileen Stevens (Read by)
Audio CD
$45.99
By Ellen Vora, Eileen Stevens (Read by)
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Notes From Your Bookseller

Anxiety is unpredictable, difficult to understand and, in many cases, mentally and physically crippling. Here at last is a comprehensive and nuanced look at how anxiety really works, as well as actionable takeaways to truly defeat it.

From an acclaimed functional medicine psychiatrist, a groundbreaking approach to understanding and managing anxiety from a holistic perspective.

More than 40 million Americans suffer from anxiety in any given year, which has only worsened with the Covid-19 pandemic. To help patients cope with this often-debilitating mental health disorder, doctors tend to reach for the prescription pad, subscribing to the conventional wisdom that anxiety is “all in our heads.” Ellen Vora, MD contends that w...