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The Ancestors Diet: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight
Audiobook
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This audiobook is narrated by a digital voice.
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive d...