The Andrew Weil Audio Collection

Course objectives:
• List the health benefits of breathwork.
• Explain how overstimulation of the sympathetic nervous system contributes to health issues.
• Describe the relationship between breath and spirituality.
• Apply breathwork techniques to increase alertness and relaxation.
• Practice guided exercises for restored wellness over time.

Join bestselling author Dr. Andrew Weil for these helpful house calls on audio, and get the information you need to improve your health, safely and nat...