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The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life

By Edmund J. Bourne PhD
$18.95
By Edmund J. Bourne PhD
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50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, The Anxiety and Phobia Workbook.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioral therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-...

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Medicine & NursingSelf-Help & RelationshipsPsychologyMedicineClinical MedicinePsychological Self-HelpPsychological DisordersGeneral & Miscellaneous - MedicineStress & Anxiety Management - Self-HelpAnxiety, Stress & Trauma-Related Disorders