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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools

By Judith Belmont
$16.99
By Judith Belmont
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Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

- Clarify Your Feelings

- Challenge Your Thoughts

- Change Your Behaviors

- Calming Strategies

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders