The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

As a trans woman, Freiya Benson is super anxious a lot of me time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resil...