The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to Anxiety Disorders)

“This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience.” ―Helen Odessky, PsyD, author of Stop Anxiety from Stopping You

Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing Cognitive Behavioral Therapy (CBT)...