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The Anxiety Happens Guided Journal: Write Your Way to Peace of Mind

By John P. Forsyth PhD, Georg H. Eifert PhD
Paperback
$18.95
By John P. Forsyth PhD, Georg H. Eifert PhD
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It’s time to claim your calm! Break free from anxiety with this guided daily journal—from the authors of Anxiety Happens.

Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help