There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well

By Cara Lisette, Anneli Roberts, Annie Hickox (Foreword by), Victoria Barron (Illustrator)
Paperback
$23.12
By Cara Lisette, Anneli Roberts, Annie Hickox (Foreword by), Victoria Barron (Illustrator)
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT th...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help