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The Anxiety Relief Journal: A 4-Week Guided Journal Program

By M. Faith Nelson
Paperback
$9.99
By M. Faith Nelson
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In "The Anxiety Relief Journal: A 4-Week Guided Journal Program," you'll embark on a transformative journey to understand and manage your anxiety with compassion, insight, and practical strategies. Developed from over two decades of expertise in mental health care, this program offers a structured, reflective path to uncover the roots of your anxiety, identify triggers, and cultivate effective coping mechanisms. Each week focuses on a critical aspect of anxiety management-identifying trigge...

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Self-Help & RelationshipsPsychological Self-HelpEmotional HealingDepression & Mood DisordersCoping & HealingStress & Anxiety Management - Self-HelpPsychological Self-Help - General & Miscellaneous