The Anxiety Relief Toolkit: Build resilience with practical techniques and guided exercises

This illuminating toolkit includes a full-color guidebook and 50 flashcards to help manage your anxiety, devised by practicing psychotherapist Jacqueline Bruce.

Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life.

With 50 cards of exercises and tips, you...