The Anxiety Solution: A Quieter Mind, a Calmer You

"I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there."

This is a book about and for every anxious young woman - at home, in school or at work,...