The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body

The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body


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Product Details

ISBN-13: 9780735213760
Publisher: Penguin Publishing Group
Publication date: 06/05/2018
Pages: 336
Sales rank: 83,299
Product dimensions: 6.00(w) x 9.10(h) x 1.30(d)

About the Author

Dana James, MS, CNS, CDN,received her Masters of Science in Medical Nutrition from Columbia University. She is a board certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She specializes in weight loss, woman's hormonal health, mood disorders and destigmatizing shame from childhood experiences. She is a trusted nutrition and self-worth expert for media outlets like The New York Times, Elle, Vogue, Harper's Baazar, and MindBodyGreen. She divides her time between New York City and Los Angeles.

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How Your Mind Shapes Your Body

Excerpted from "The Archetype Diet"
by .
Copyright © 2018 Dana James.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Foreword Mark Hyman, MD ix

Introduction How Your Mind Shapes Your Body xiii

Part I Identify Your Archetype

Chapter l Which Archetype Are You? 3

Chapter 2 The Nurturer 14

Chapter 3 The Wonder Woman 34

Chapter 4 The Femme Fatale 56

Chapter 5 The Ethereal 76

Part II Feed Your Body Without Fear

Chapter 6 Food Fundamentals 97

Chapter 7 Eat Your Vegetables 107

Chapter 8 The Protein Paradox 118

Chapter 9 Fat Fears and Fetishes 129

Chapter 10 The Carbohydrate Question 135

Chapter 11 The Seduction of Sugar 143

Chapter 12 Permission for Pleasure 151

Chapter 13 Archetype Meal Plans 155

Chapter 14 Recipes 164

Part III The Six Rs To Heal Your Mind

Chapter 15 Restore Your Brain 237

Chapter 16 Recognize Your Core Memories 248

Chapter 17 Reinterpret Your Past 257

Chapter 18 Release Your Emotions 264

Chapter 19 Rewire Your Brain 271

Chapter 20 Revive Your Sense of Self 278

Appendix A Food Types 286

Appendix B Kundalini Kriyas for Each Archetype 290

Appendix C Resources 294

Acknowledgments 298

Notes 300

Index 305

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