In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody:
· The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care.
· The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.
· The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food.
· The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world.
By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
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|Publisher:||Penguin Publishing Group|
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How Your Mind Shapes Your Body
Excerpted from "The Archetype Diet"
Copyright © 2018 Dana James.
Excerpted by permission of Penguin Publishing Group.
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Table of Contents
Foreword Mark Hyman, MD ix
Introduction How Your Mind Shapes Your Body xiii
Part I Identify Your Archetype
Chapter l Which Archetype Are You? 3
Chapter 2 The Nurturer 14
Chapter 3 The Wonder Woman 34
Chapter 4 The Femme Fatale 56
Chapter 5 The Ethereal 76
Part II Feed Your Body Without Fear
Chapter 6 Food Fundamentals 97
Chapter 7 Eat Your Vegetables 107
Chapter 8 The Protein Paradox 118
Chapter 9 Fat Fears and Fetishes 129
Chapter 10 The Carbohydrate Question 135
Chapter 11 The Seduction of Sugar 143
Chapter 12 Permission for Pleasure 151
Chapter 13 Archetype Meal Plans 155
Chapter 14 Recipes 164
Part III The Six Rs To Heal Your Mind
Chapter 15 Restore Your Brain 237
Chapter 16 Recognize Your Core Memories 248
Chapter 17 Reinterpret Your Past 257
Chapter 18 Release Your Emotions 264
Chapter 19 Rewire Your Brain 271
Chapter 20 Revive Your Sense of Self 278
Appendix A Food Types 286
Appendix B Kundalini Kriyas for Each Archetype 290
Appendix C Resources 294