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The Art of Walking: Move through the World Mindfully

By Emma Bastow
Hardcover
$18.00
By Emma Bastow
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A beautifully designed guide to using walking as a transformative practice for mindfulness, health, and creativity.

Blending science, philosophy, and practical tips, The Art of Walking shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world.

Filled with c...