The Attachment Workbook: Practical Exercises to Understand Your Patterns, Strengthen Connection, and Build Secure Relationships

A highly-interactive guide to explore your attachment style, understand your internal patterns, and build lasting, secure relationships, from the author of The Power of Attachment

“A trustworthy map for understanding and healing our earliest wounds.”—Mark Wolynn, author of It Didn’t Start With You

“At our core, every one of us is designed for secure connection,” writes attachment theory expert Diane Poole Heller, PhD. But the trauma of early childhood experiences, especially from parents and...