The Avocado Cookbook

Avocados are known as a superfood for its great taste and high nutritional content. They contain up to 20 vitamins and minerals essential to proper nutrition Avocados work as a probiotic to help with digestion, are great for eye health because they are saturated with a carotenoid called lutein, which helps with filtering blue light. Avocados contain biotin and antioxidants such as vitamin E, C, and lutein which are known to be essential ingredients to a moisturized and healthy-looking skin....