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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

By Sarah Kucera, Suhas Kshirsagar (Foreword by)
$16.95
By Sarah Kucera, Suhas Kshirsagar (Foreword by)
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Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature's rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing

  • Overcome transitions with grounding meditat...

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Medicine & NursingDiet, Health & FitnessMedicineAlternative Medicine & Natural HealingClinical MedicineAlternative & Complementary MedicineAlternative Medicine - General & Miscellaneous