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The Balanced Mind: A Mental Health Journal: Exploratory Prompts and Effective Practices

By Carolyn Mehlomakulu LMFT-S, ATR-BC
Paperback
$14.99
By Carolyn Mehlomakulu LMFT-S, ATR-BC
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Creative prompts and exercises for working through your most challenging emotions

Take charge of your emotional well—being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind: A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face.

Designed for people struggling with depression and anxiety—as well as those seeking new strateg...

Categories

Self-Help & RelationshipsPersonal GrowthJournal Writing