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The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

By Judith S. Beck
Paperback
$17.99
By Judith S. Beck
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Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss—which made dieting history in the best-selling book The Beck Diet Solution—now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or keeping it off.

This step-by-step workbook provides all the tools and tec...

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Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control