The Bipolar Disorder Journal: Guided Prompts to Help You Understand, Track, and Manage Your Symptoms

This journal is a great way to get in touch with your moods and feelings so you can truly understand how bipolar disorder affects you. It's full of writing prompts and exercises to help you recognize your triggers, build healthier relationships, and try out simple coping skills that actually make you feel better.

• Organized and accessible—Explore five sections that each cover a different aspect of bipolar disorder, with clear language and ...