The Book of Korean Self-Care: K-beauty, healing foods, traditional medicine, mindfulness, and much more | Barnes & Noble®

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By Isa Kujawski

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Overview

Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine, and natural healing.

Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation), and worabel (Korean slang for work-...

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Diet, Health & Fitness New Age & Alternative Beliefs Health New Age & Alternative Beliefs - General & Miscellaneous Alternative Medicine & Natural Healing Health - General & Miscellaneous Healing New Age Alternative Medicine - General & Miscellaneous