The Borderline Personality Disorder Workbook: Understanding Your Emotions, Managing Your Moods, and Forming Healthy Relationships

When you have borderline personality disorder (BPD), your emotions are always very intense. Relationships with others are difficult. You may also make impulsive decisions that you later regret. Are you ready for help to improve the quality of your life? The Borderline Personality Disorder Workbook provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies to help you regulate your emotion...