The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships

Healthy boundaries define what you're willing to accept from others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want.

What sets this boundaries book apart:

• The basics...