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The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
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52 practical tools for managing borderline personality disorder (BPD)—one card at a time.
If you live with borderline personality disorder, you know that emotions can shift quickly and intensely. Feelings of abandonment, emptiness, relationship instability, impulsivity, or dissociation can feel overwhelming in the moment. While BPD exists on a spectrum—and no single strategy works for everyone—having the right skill at the right time can make all the difference.
Designed specifically for peop...
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