The Brightened Mind: A Simple Guide to Buddhist Meditation

This clear, simple introduction to meditation can help anyone who feels stress in today's world of financial insecurity, war, crime, and psychological pressures from teachers, bosses, politicians, and the media. Its method quiets the mind, increases awareness, and brings forth our innate brilliance. We learn to open to the infinite wisdom of the Universal Mind, allowing us to accomplish more than we ever dreamed of.