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The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
Paperback
$14.99
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Improve your mental health with guidance based in cognitive behavioral therapy
In the hustle and bustle of modern life, it can be challenging to make space for your mental health—but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.
What sets this mental health journal apart:
- Integrated healing—Discover how CBT can support your emotional,...