The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads—and into their lives.

When emotions get in the way of a teenager’s daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients devel...