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“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review

"An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal
Gold Medalist, Relaxation and Mindfulness Ca...

The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health

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