The Chair Yoga Deck: 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health

Chair yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches you 50 simple chair yoga exercises that can help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair.

Relieve pain, boost mobility, and improve your health with yoga that meets you where you are. The Chair Yoga Deck teaches you 50 easy and effective chair yoga exercises that can help you feel better-with only a sturdy chair r...