The Champion Within: Life Lessons from Sport Psychology

How often have you sat in front of the television and watched an athlete pull off a feat you previously thought to be impossible—and watched in wonder as they inspired you with their strength, but also with their courage and determination? There’s no doubt that athletes are at the frontiers of human performance. But athletes aren’t born mentally tough; among other things, they may be burdened with expectations and plagued with paralyzing doubts. What does it take, then, to become a champion...