The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD

The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD


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The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD by Nina Nelson, Randa Nelson

"Nina and Randa have cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public."

— John McDougall, M.D., bestselling author of The Healthiest Diet on the Planet

Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.

Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as sweet potato, pumpkin, brown rice, banana, pineapple, mango, and fish. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

Product Details

ISBN-13: 9781602865655
Publisher: Hachette Books
Publication date: 04/10/2018
Pages: 288
Sales rank: 56,211
Product dimensions: 6.10(w) x 8.80(h) x 1.20(d)

About the Author

Natives of Los Angeles and life-long vegans Nina and Randa were raised in the San Fernando Valley and attended Sierra Canyon School and Chaminade Prep School. They paused their college career at California State University at Northridge by taking a year off to pursue work in acting and social media. They've been busy building a successful social media presence and acting careers since.

Table of Contents

Foreword John McDougall, MD xiii

The Clear Skin Diet Team xv

I The Clear Skin Diet

1 From a Life Devastated by Acne to Clear Skin 3

2 Acne Activists: Why Us? 17

3 How Food Triggers Acne 27

4 Introducing the Clear Skin Diet 43

5 Food Facts and Fictions 57

6 The Elimination Diet and Other Troubleshooting Strategies 71

II Coping with ACNE

7 Skin Care Is Self-Care: Your Clear Skin Environment 85

8 Acne Spots, Scars, and Interventions 97

9 Acne Hurts: Emotional Scarring 107

III Taking Action

10 Clear Skin Living Strategies 119

11 The Clear Skin Pantry 131

12 Restaurants and Travel 149

13 Dorms, Dining Halls, and School 157

14 Weight Maintenance 163

15 Exercise Is Self-Care 171

IV Recipes

16 The Clear Skin Recipes 179

Acknowledgments 239

Notes 241

Appendix A Recommended Products 245

Resources 247

Index 249

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The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall M.D. 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous 12 months ago
This is a straightforward and absolutely fabulous book explaining the simple solution to a painful condition, all too common in our society, which shouldn't be,. Nina and Randa have done a service to the world by spelling out the solution - It's all in the food, and hey, following this dietary pattern will allow your body to find its healthiest normal, beyond just its skin. The recipes are great too - I just made the Polenta Fiesta Scramble for dinner! (I added spinach). Go for it! You have nothing to lose but pimples! review image