The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence

Being in a codependent relationship can make it difficult to feel like your own person—but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy bou...