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The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

By Julian Barling PhD, Simon A. Rego PsyD, Judith S. Beck PhD (Foreword by), Tim Coolican (Afterword)
Paperback
$25.95
By Julian Barling PhD, Simon A. Rego PsyD, Judith S. Beck PhD (Foreword by), Tim Coolican (Afterword)
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“Essential tools for all leaders to balance between a high-performance and high-care culture.”
—Calvin McDonald, CEO of Lululemon Athletica Inc.

A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a “superhuman” standard—especially under pressure—or make personal sacr...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help