The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

by Dorothy Calimeris, Lulu Cook RDN, Jennifer Lang MD

Overview

Boost energy and relieve pain with the anti—inflammatory diet 

The definitive bestseller, now in an expanded and updated 10th anniversary edition!

It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti—Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today.

With easy recipes and weekly shopping lists, this essential anti—inflammatory diet cookbook makes it easy for you to start and follow an anti—inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!

10th anniversary update to a bestseller—This is a revised version of the original book, which has sold over 430,000 copies! Now with more photos and an info—packed introduction from Dr. Jennifer Lang, a board—certified physician, expert in preventative health, and bestselling author.

Learn the basics—Find guidelines from a registered dietician, including an anti—inflammatory ingredients list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning—A two—week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.

Quick and tasty cooking—Along with the meal plan, you'll find 75 healthy recipes to try, most of which only require about 5 main ingredients—from roast chicken with a side of white beans to a hearty lentil and beet salad.

Product Details

ISBN-13:	9781623159047
Publisher:	Callisto Publishing
Publication date:	04/11/2017
Pages:	162
Product dimensions:	7.40(w) x 9.10(h) x 0.50(d)

About the Author

DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don’t sacrifice flavor. Visit her at her website, DorothyEats.com.

Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high—energy lives using a compassionate, non—shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy.

JENNIFER LANG, MD, is the cofounder and creator of Buzz llc, a social impact tech start—up working to address the sexual assault epidemic on college campuses. She received her medical education at Albert Einstein College of Medicine in New York, where she received the Dean’s Award: “Holding Promise for the Future of Medicine.” She completed her residency in Obstetrics and Gynecology at St. Luke’s/Roosevelt Hospital Center of Columbia University College of Physicians and Surgeons in New York City. She practiced as a board—certified ob—gyn and gynecologic oncologist, specializing in integrative and preventative medicine, and minimally invasive and robotic surgery. In 2013, she cofounded an international medical nonprofit that delivers cervical cancer prevention services to women in resource—poor countries. Since then, the nonprofit has grown to support 80 clinics spanning Africa, Asia, the Caribbean, and Central America. She is the author of The Whole 9 Months: A Week—By—Week Pregnancy Guide with Recipes for a Healthy Start, and mother of three intelligent (and slightly precocious) kids, who always ask the hardest questions.

Table of Contents

Introduction 8

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Chapter 1 Anti-Inflammatory Diet Basics 13

Chapter 2 Preparing for a Healthy Change 27

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Chapter 3 Week 1 Meal Plan and Recipes 39

Chapter 4 Week 2 Meal Plan and Recipes 63

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Chapter 5 Breakfast and Brunch 89

Chapter 6 Vegetarian and Vegan 99

Chapter 7 Fish and Shellfish 109

Chapter 8 Poultry and Meat 121

Chapter 9 Snacks and Sweets 129

Chapter 10 Sauces, Condiments, and Dressings 137

Appendix A Conversion Tables 145

Appendix B The Dirty Dozen and the Clean Fifteen 146

Resources 147

References 148

Recipe Index 150

Index 152

Editorial Reviews

This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.”—Billy S.

“Love this book. It really takes inflammation down. Recommend to anyone with immune problems.”—Peggy P.

“Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.”—Melissa

From the Publisher