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The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan

By Erin O'Driscoll RN, MA, Peter Field Peck (Photographer)
Paperback
$20.00
By Erin O'Driscoll RN, MA, Peter Field Peck (Photographer)
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Get a complete workout, anytime, anywhere, with the secrets of isometrics

Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required.

Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's ...

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Diet, Health & FitnessExercise & FitnessExercise - General