The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize

When you need a nutritious breakfast on-the-go or a midday snack, it doesn't get any easier than a smoothie. This book offers more than 100 tried-and-true recipes packed with fruits and veggies, superfoods, plant- or animal-based proteins, healthy fats, fiber, and complex carbohydrates. Enjoy them at any time of day for a range of health and wellness benefits, including a morning energy boost or an afternoon pick-me-up; healthy skin, hair, and nails; weight management and balanced eating; a...