The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises

by Jean LaMantia RD, Ann DiMenna PT, CDT, Ewa Szumacher MD, FRCP(C), Med (Foreword by)

Overview

The all-new updated second edition of The Complete Lymphedema Management and Nutrition Guide—a must-have, comprehensive resource from experts Jean LaMantia, RD, and Ann DiMenna, PT, CDT—is here to help you manage lymphedema with confidence.

This updated edition offers the latest insights on managing lymphedema and lymphatic diseases. Whether you're newly diagnosed or looking for fresh strategies, this essential resource teaches you how to manage your symptoms and improve your quality of life with easy-to-follow, science-backed tips and practical, real-world advice that can make a difference in your everyday life.

Inside you'll discover:

• A deeper understanding of lymphedema: Learn about the causes, symptoms, and how to prevent flare-ups.
• Step-by-step self-care: Easy-to-follow photos and illustrations show you how to perform self-MLD, put on compression bandages, and exercise safely empowering you to take control of your health.
• Over 50 delicious recipes: Enjoy anti-inflammatory, low-salt, low-fat meals that are both satisfying and good for you.

This book isn't just about managing symptoms—it's about improving your quality of life. With practical lifestyle tips and proven strategies, you can feel more confident, comfortable, and in control every day.

Let The Complete Lymphedema Management and Nutrition Guide be your companion on this journey to better health.

Product Details

ISBN-13:	9780778806271
Publisher:	Rose, Robert Incorporated
Publication date:	03/01/2025
Edition description:	Second Edition
Pages:	256
Product dimensions:	6.90(w) x 9.80(h) x 0.60(d)

About the Author

Jean LaMantia, RD, is a registered dietitian, cancer survivor and bestselling author of The Essential Cancer Treatment Nutrition Guide and Cookbook. She helps people with lymphedema through her virtual 1:1 private practice and her Lymphedema Nutrition School online program.

Ann DiMenna, PT, CDT, is a trained physiotherapist, certified lymphedema therapist, and director of Markham Lymphatic Centre. She is an active member of the Lymphedema Association of Ontario and a regular attendee of conferences on lymphedema.

Table of Contents

Foreword Dr. Ewa Szumacher 8

Preface Jean LaMantia 10

Introduction Ann DiMenna 12

Part 1 Understanding Lymphedema

Chapter 1 The Lymphatic System and Lymphedema 16

Chapter 2 Lymphedema Risk Reduction 31

Part 2 Self-Care For Lymphedema

Chapter 3 Skin Care 40

Chapter 4 Manual Lymphatic Drainage 48

Chapter 5 Multilayer Compression Bandaging 60

Chapter 6 Compression Garments 76

Chapter 7 Pneumatic Compression Pumps 90

Chapter 8 Exercise and Lymphedema 94

Chapter 9 Lymphatic Taping 114

Part 3 Nutrition For Lymphedema

Chapter 10 Body Weight and Lymphedema 126

Chapter 11 Lymphatics and the Digestion of Dietary Fats 142

Chapter 12 Reducing Chronic Inflammation 155

Chapter 13 Fluid, Protein and Sodium 164

Chapter 14 Supplements 172

Chapter 15 Meal Planning 177

Part 4 Recipes For Lymphedema

About the Nutritional Analyses 184

Appetizers, Salads and Dressings 185

Soups and Chilis 203

Mains and Sides 213

Sauces, Dips and Drinks 229

Appendices

Appendix 1 pH Levels of Skin Care Products 241

Appendix 2 BMI Table 244

Appendix 3 Supplement Descriptions, Claims and Evidence 245

Glossary 253

Resources 257

References 259

Before and After Treatment 270

Living with Lymphedema: Personal Stories 272

Acknowledgments 274

Contributing Authors 277

Image Credits 278

Index 280