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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection: Nervous System Regulation, Vagus Nerve Reset and Somatic Exerc

By Y D Gardens
Paperback
$20.99
By Y D Gardens
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HEAL - REGULATE - THRIVE✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨

Inside this essential toolbox, you will discover:

  • Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
  • The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
  • Polyvagal Theory Made Simple - Understand...