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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

By Russ Harris, Steven Hayes PhD (Foreword by)
Paperback
$16.95
By Russ Harris, Steven Hayes PhD (Foreword by)
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Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence.

The author of The Happiness Trap offers “an exciting alternative to the usual approach of so many self-help books,” demonstrating “the simple and effective methods of ACT” (David Richo, PhD, author of How to Be an Adult in Relationships).

Too many of us miss out on opportunities in life becau...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem