The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life

Do you ever feel hijacked by your own emotions?

One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn't want. You know you're reacting, but in the moment it feels impossible to stop.

You're not broken. Your nervous system is simply protecting you with old strategies that no longer serve you.

This book will show you how to break the cycle.

What Makes This Book Different

Most emotional regulation books stop at breathing exercises and positive thinking. Thi...