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The Daydream Trap: Break Free from Maladaptive Daydreaming with Acceptance and Commitment Therapy (ACT) and Somatic Tools to Reclaim Your Present Life

By Essie Lindsey Haley
Paperback
$15.49
By Essie Lindsey Haley
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The Daydream Trap

Break Free from Maladaptive Daydreaming with Acceptance and Commitment Therapy (ACT) and Somatic Tools to Reclaim Your Present Life

Do you lose hours in fantasy worlds that feel more real than your actual life? Have you built elaborate inner stories with characters you love more than real people? Does your maladaptive daydreaming leave you exhausted, disconnected, and unable to pursue your goals?

You're not broken-you're trapped in a pattern that once protected you but now h...