The DBT Workbook for ADHD and Autism: Practical Skills to Deal With Rejection Sensitivity and Meltdowns, Get Your Needs Met in Relationships, and Embrace Your Neurodiversity

Your RSD fires at the smallest perceived criticism and suddenly you're convinced everyone hates you.

Your relationships struggle because your partner doesn't understand why you shut down or explode over "small things."

You mask so hard that you're exhausted by noon, but letting the mask slip feels terrifying.

You're told to "just focus" or "calm down" by people who have no idea how your nervous system actually works.

I get it. You've tried therapy. You've read th...