The Depression Workbook With Yoga Secrets: Use the Ancient Wisdom of Yoga for Relief from Depression, Anxiety, and Stress.

From the Author of Yoga Secrets 52, Ken Heptig, comes The Depression Workbook with Yoga Secrets.Depression has been around since the beginning of time. Ancient humans were fraught with worry over finding their next meal or becoming one for a larger, more powerful species. Today, most of us face more minor issues. Yet depression can lead to terrible thoughts that leave us thinking that even the most minor problems are threats to our survival. The good news is that you really can use the anci...