The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes

by Dr. Jason Fung, Alison Maclean

Overview

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.

Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.

Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.

Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.

This cookbook features full-color photographs and includes:

• 100 simple and delicious recipes to help manage insulin and aid in weight loss
• Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)
• Grocery shopping lists
• A new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes

Readers will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Product Details

ISBN-13:	9781771647915
Publisher:	Greystone Books
Publication date:	11/01/2021
Series:	The Wellness Code
Pages:	216
Product dimensions:	7.90(w) x 10.20(h) x 1.00(d)

About the Author

Dr. Jason Fung is a New York Times-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto.

Table of Contents

Preface viii

Introduction

The Epidemic of Diabetes 1

What to Eat 7

When to Eat 13

Fasting Facts and FAQs for Type 2 Diabetes 15

Recipes

Pantry 22

A Dozen Eggs 24

Soup's On 44

Salad Days 66

Vegetable Sides 86

Plant Protein 110

Fish & Shellfish 128

Poultry 148

Meat 168

Acknowledgements 188

Appendix: Sample Meal Plans for 16-, 24-, 30-, and 36-hour Fasts 189

Index 192

Editorial Reviews

Praise for The Diabetes Code

“The methods described by Fung should be taught to medical students and residents, and used in family medicine offices as part of a lifestyle approach to promoting health.”
—Family Medicine Journal

“The Diabetes Code explores in detail the origins of type 2 diabetes. By understanding the underlying cause of the disease, Dr. Fung reveals how it can be prevented and also reversed using natural dietary methods instead of medications. Given the worldwide epidemic of type 2 diabetes in both adults and children, this is an important and timely book. Highly recommended.”
—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, New York Times bestselling author of Food: What the Heck Should I Eat?

“[Jason Fung] has a gift for explaining complex science clearly and delivering it with the perfect, telling anecdote.”
—Nina Teicholz, author of The Big Fat Surprise

“Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of Diabetes forever. Get this book!”
—Steven R Gundry MD, author of The Plant Paradox

“In this terrific and hopeful book Dr. Fung teaches you everything you need to know about how to reverse type 2 diabetes. It could change the world.”
—Dr. Andreas Eenfeldt, author of Low Carb, High Fat Food Revolution

“With rich scientific support, Dr. Jason Fung has sounded a clarion call to re-evaluate how we view and treat diabetes. Considering that roughly half of all adults worldwide are diabetic or on their way (pre-diabetes), The Diabetes Code is essential reading.”
—Dr. Benjamin Bikman, Professor of Physiology, Brigham Young University

“The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”
—Dr. Will Cole, leading functional medicine practitioner and senior clinical director at Cole Natural Health Centers

“Type 2 diabetes can be reversed with the right combination of diet and lifestyle—you can reclaim your health and vitality. Dr. Fung will teach you how.”
—Amy Berger, author of The Alzheimer's Antidote

“The Diabetes Code should be on the bookshelf of every physician.”
—Dr. Carrie Diulus, orthopaedic spine surgeon, Medical Director Crystal Clinic Spine Wellness Center

“The Diabetes Code clears the fog around Type 2 Diabetes and underscores that for most people, it is preventable or reversible”
—Dr. Karim Khan, editor of the British Journal of Sports Medicine

From the Publisher