The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Do you struggle with intense emotions? Do your thoughts and feelings often overwhelm you? If so, you're not alone. Difficult feelings like anger, fear, sadness, and shame are a part' of being human; but when these emotions spiral out of control, they can wreak havoc on bur lives and our relationships. There is help. Dialectical behavior therapy (DBT) can show you how to find calm during an emotional storm-and one of the key elements of DBT involves charting your thoughts and feelings. This ...