The Diet Docs' Guide to Permanent Weight Loss: Secrets to Metabolic Transformation

by Joe Klemczewski, J Scott Uloth

Overview

Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before...in fact, several times before, as they shed unwanted weight...only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end-losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control! The Diet Docs'(R) plan brings complex metabolic physiology within the grasp of the average reader. A plan... -With over ten years of clinical success -Field tested on everyone from housewives to professional athletes -That's "attainable and sustainable" -Easily implemented with no complicated formula to decrypt -Combining the latest scientific information and how to apply it -That encourages the reader to become their own nutritionist The last diet book anyone will need...written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.

Product Details

ISBN-13:	9780736924658
Publisher:	Harvest House Publishers
Publication date:	12/01/2008
Pages:	274
Product dimensions:	5.50(w) x 8.40(h) x 0.80(d)

About the Author

Dr. Joe Klemczewski has multiple degrees in physical and health sciences including a doctorate in health education. In addition, Dr. Joe is a professional bodybuilder and serves as nutritionist to the world's top bodybuilders and figure models. He contributes regularly to several national health and fitness magazines. He lives with his wife and children in Indiana.

Dr Scott Uloth is Board certified in both Geriatrics and Family Medicine and maintains an active practice in Indiana. He also serves as a clinical instructor for Midwestern University and the Indiana University School of Medicine. He lives with his wife and family in southern Indiana.

Table of Contents

Scott's Story 7

1 First Things First 17

2 Carbohydrates-Not Just for Breakfast Anymore 27

3 The Skinny on Fat 45

4 Power to the Proteins 61

5 The Diet Docs' Rx 69

6 Meals, Power Spacing, & Other Fun Stuff 93

7 Use It or Lose It! 105

8 The Psychology of Success 121

9 Your First 6 Weeks 129

10 Great Health Benefits! 145

11 Pitfalls and Obstacles 165

12 Keeping Excess Weight Off Forever 193

13 Food Prep & Recipes 199

A Diet Doc Five Years Later 261

Bibliography 263