The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

Diets don't work-and it's not your fault. As a culture, we're told (and we tell ourselves) that if we just lose the weight-try a little harder, have a. little more willpower, or deprive ourselves for a little bit longer-we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-y...