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The Doubt Illusion: A Compact Guide to Overcome OCD with Inference-Based Cognitive Behavioral Therapy

By Frederick Aardema
Paperback
$20.50
By Frederick Aardema
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What if your doubts were never real to begin with?

The Doubt Illusion reveals the secret behind obsessive and overthinking loops - not as evidence of danger or moral failure, but as tricks of the mind.

Drawing from Inference-Based Cognitive Behavioral Therapy (ICBT), Dr. Frederick Aardema shows how obsessional doubt is built - and how easily it collapses once you see through the illusion.

Through vivid metaphors, sharp clarity, and gentle humor, Aardema guides you beyond the usual advice to "t...