The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

by Pierre Dukan

Hardcover

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Product Details

ISBN-13: 9780307986733
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 03/27/2012
Pages: 368
Sales rank: 311,149
Product dimensions: 6.20(w) x 9.40(h) x 1.30(d)

About the Author

DR. PIERRE DUKAN is a French medical doctor with over 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients. Since then he has spent his career helping people lose weight.

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The Dukan Diet Cookbook 3.4 out of 5 based on 0 ratings. 10 reviews.
Ezell More than 1 year ago
Tried the diet and lost 41 lbs in 120 days. Had to get creative with food choices and meal composition but the results were worth it. I've been promoting this diet every since. Use of spices and non-fat yogurt makes protein phase and protein days very doable. Not being limited to portion sizes or calculating calories made this diet easy to do and easy to stay committed to. THANK-YOU Dr. Dukan :)
Anonymous More than 1 year ago
The first day I was tired but that quickly passed and after that I felt great. Great diet. Three weeks into it I have lost 15 lbs and feel wonderful. Very motivating!
Anonymous More than 1 year ago
This is the only diet that really worked for me.  I lost 100 lbs. in 7 months.  The key to this diets success is there is a plan to keep the weight off.  Plus you don't have to measure, weigh and record what you eat.  You get to eat if you are hungry.
renataNYC More than 1 year ago
This is an intelligent book that explains clearly what to do to lose weight and why. It also provides some insights in people's psychology, particularly in relation to dieting. If you follow the instructions consistently, you will not be hungry and will begin losing weight rather quickly.
Anonymous More than 1 year ago
It did make me dizzy and weak, but I have lost 27 lbs since December 2011. I keep falling off the wagon so to speak due to lack of motivation and other road blocks. Overall good diet, I hope to get back on track soon!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Terrible diet. Made me feel weak. After 3 days, excessive protiens tasted awful. They sit in your stomach like a huge lump. After 4 days, I was exhausted, my stomach roiled, i was dizzy and weak. All that to lose 2 pounds. Don't waste your time or money.
adam12RL More than 1 year ago
Don't know. I haven't read the book yet